Using an Eye Pillow When Sleeping Can Stimulate Lucid Dreaming

Have you ever been in a dream and realized you were dreaming? This is called a “lucid dream.” Those who’ve experienced it say you can control what happens in the dream world. People have reported flying, walking through walls, meeting celebrities and deceased loved ones—the possibilities seem endless.

All of this is pretty mystical, but research has shown that lucid dreaming can have benefits in the waking world. In this post, we consider these benefits and how wearing an eye pillow when sleeping can stimulate lucid dreaming.

Benefits of Lucid Dreaming

Let’s briefly go over some of the research showing how lucid dreaming stimulates creativity, may improve physical ability, and helps to reduce the frequency of nightmares. Then, we consider how using an eye pillow when sleeping stimulates lucid dreaming.

A 2014 study by P. Bourke and H. Shaw shows that “frequent lucid dreamers solve significantly more insight problems overall than non-lucid dreamers.” Insight problems are those that require novel ways of thinking to be solved, which means lucid dreaming stimulates creativity.

Lucid dreaming may also improve physical ability. A 2010 study by D. Erlacher and M. Shredl had 40 participants toss coins into coffee cups after physically practicing the toss, practicing in a lucid dream, or doing nothing to prepare. Both the physical practice group and the lucid dream practice group “had statistically significant higher improvements in contrast to the non-dreaming group.”

Finally, a 2006 study by V.I. Spoormaker and J. Van den Bout argues that lucid dreaming “seems effective in reducing nightmare frequency.” This is a crucial therapeutic benefit if we are to believe research showing that childhood nightmares and other forms of being roused during sleep may indicate “susceptibility to psychotic experiences.”

How Your Sleep Mask Can Help You Have Lucid Dreams

Various studies by Stephen LaBerge show that lucid dreaming tends to occur during the Rapid Eye Movement (REM) stage of sleep. Since sleep masks block out light and aid the conversion of serotonin into melatonin, using an eye pillow when sleeping helps you enter the REM stage faster, and prevents light-based interruptions in the process. This also means that once you enter the REM stage, your eye pillow will help keep you sleeping and dreaming for longer.

Even if your sleep is interrupted, an eye pillow may help with dream recollection. Lucid dreaming enthusiasts say that stimulation of the optic nerve on waking is what keeps us from remembering our dreams. So whether you want to dream faster, longer, or more memorably, wearing an eye pillow when sleeping can help.

Further, your sleep mask is useful for a version of the “am I dreaming?” test to trigger lucid dreaming: if you wake up with the mask on, you’ve truly woken up, whereas if you “wake up” and aren’t wearing a sleep mask, you can realize you’re still dreaming. This is known as a false awakening.

Conclusion

Wearing an eye pillow when sleeping can stimulate lucid dreaming, which we’ve shown has health benefits. Lucid dreaming not only helps with creativity, skill development, and nightmares—for some, it also leads to more restful sleep. We hope this post has piqued your interest about the benefits of lucid dreaming, and how using an eye pillow when sleeping can help.

Blog source: http://www.nodpod.com/blog/using-an-eye-pillow-when-sleeping-can-stimulate-lucid-dreaming/

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Your Eye Mask Isn’t Just for Sleeping

Sometimes it’s hard to buy a product that seems to have one purpose. The dreaded unitasker, you think. What else can I do with it?

However, many of products have more uses than you realize. Take an eye mask. Have you ever considered just how versatile this can be? Sure, it’s first and foremost designed to ensure a great night’s sleep.

But have you ever thought to bring an eye mask on your next flight? If not, read on to learn why a travel eye mask can be your best friend on your next trip.

Why Bring an Eye Mask for Travel?

If you’ve traveled by plane, you have probably experienced a cabin full of sunlight while you’re trying to catch some sleep. A travel eye mask is a great way to comfortably block light during plane, train, or even car trips. The nodpod, for instance, attaches to a pillow so you can block out light while also supporting your head and neck. Not only are your eyes protected from damaging rays, but you’ll be free of aches and pains once you reach your destination.

Blocking out light is also crucial when you do need to sleep on a plane or other means of transport. Travel often involves erratic schedules and long flight times, and an eye mask can be the crucial when you really need to nod off.

Once you reach your destination, a travel eye mask is perfect for hotels. Often bright with city light filtering through thin drapes, a hotel’s environment is very different from a traveler’s home. A travel eye mask can provide that light-free nighttime environment you need to be refreshed for a new day. Also, if you use an eye mask at home, bringing that same mask on your travels helps to create a consistent sleep environment, ensuring a soothing slumber.

For Your Health

They are great for those whose travels are often disrupted by common medical problems. For instance, they can curb the effects of motion sickness, since the mask will block the visual information that contributes to queasiness.Eye masks can be therapeutic, as well.

Eye masks also can be soothing for those who suffer from migraines. They are recommended by physicians as part of an emergency migraine kit for the estimated 30 million people who suffer from them. This is because migraine sufferers often experience great sensitivity to light. Those with migraines should also consider using an eye mask for sleep.Researchers at Missouri State University showed a link between sleep deprivation and migraines, with a lack of sleep increasing the levels of a protein associating with chronic pain.

Cooling eye masks can reduce the puffiness that often results from fatigue and jet lag. A warming mask can help relieve nasal congestion and sinus pain, since the heat and pressure of a warm mask opens the nasal passages.

Eye Mask: Don’t Leave Home Without It

So now you know just how versatile a travel eye mask can be. From curbing sleeplessness to combating migraines, a travel eye mask can ensure your time away from home is filled with fond memories. Before you book your next vacation or business trip, consider purchasing a versatile eye mask like the nodpod and travel in comfort and style. Now, that’s a must-have in the travel bag!

Blog source: http://thenodpod.blogspot.in/2016/09/your-eye-mask-isnt-just-for-sleeping.html

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11 incredible Facts and Benefits of nod pod Eye Pillow

 

Eye pillows, also known as dream pillows, are a mask shaped or rectangular pouches made from fabric like cotton or silk that can be used to help a person alleviate daily stress and allow them to gain a sense of peace and relaxation. It blocks all the incoming light away from your eyes and helps to induce a state of pure darkness. It helps to overcome stress and tension and to gain relief from headaches by reducing facial muscle tension.

Eye pillow is very comfortable to wear for long periods and have a range of styles, designs and fabrics, with beautiful shapes and colors. 

Following are the Facts about the Benefit of Eye Pillow

1.      It not only helps to soothe and relax tired eyes but it also helps our mind to calm and rest while asleep.

2.      It relieves itchy and burning eyes caused by over exposure to television or sitting in front of a computer screen.

3.      Eye Pillow helps in reducing headache and anxiety.

4.      Wearing an eye pillow by nodpod can stimulate lucid dreaming while sleeping. Modern research has shown that lucid dreaming have benefits in the waking world.   

5.      It ensures perfect amount of acupressure needed by the eye to revitalize and freshen up the vision

6.      Eye Pillow by nodpod.com easily snaps to the edge of your pillowcase, which makes it easy to detach for travelling or for washing.

7.      Eye Pillows are great for a whole range of ailments, they cure seasonal allergy and helps to overcome stress and tension.

8.      Light pressure on the eyeballs lowers our heart rate by eliciting oculocardiac reflex; eye pillow helps to overcome from such stress.

9.      An Eye pillow by nodpod.com also helps in reducing insomniacs by becoming a normal solution and an option as a rest inducing medicines.

10.  Eye Pillow by nodpod.com are specially designed, its one side is made with ultra-soft jersey knit cotton which cools your eye on contact, while the other side is made with microfiber fleece giving you a warm sensation on contact.

11.  One of the other necessary benefits of an eye pillow is to remove visual stimuli to ensure that the person can self soothe and unwind appropriately.

Conclusion

By reading the above mentioned facts about the benefits of an eye pillow by nodpod.com, we can say that it carries with it lots of more benefits than many people could recognize. They are one of the most important tools of ailments, which help us to lead a better and healthy life.          

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Welcome to Nodpod – Genius Product For the Best Relaxed Sleep

Robert Ludlum is quite fond of the phrase “rest is a weapon” mouthed by the most famous character in his books, Jason Bourne. Life is a war and if you are not adequately rested you will not be able to take on challenges of life the next day. Sleep is important. Peaceful, uninterrupted sleep is even more so.

“To sleep, perchance to dream” may have been Hamlet’s fondest wish but it applies to everyone in today’s high pressure life. Unfortunately, there are a few factors that stand in your way. Extended work hours, watching TV or working on the computer and light from streetlights intruding into your bedroom can be factors that stand in your way when you want to fall asleep and dream. Traditional sleep masks hinder, rather than promote, sleep because they can be too tight or cause discomfort by pressing down on the eyelids. If your wishlist includes the perfect sleep mask you find it in NodPod, a revolutionary product born of research. We call it nodpod eye pillow because it supports and comforts and lets you fall into a dreamless sleep, shutting out the world. You awake fully refreshed, fully recharged.

 

The nodpod eye pillow evolved from our research into designs and materials of existing sleep masks. We addressed deficiencies and introduced superior materials as well as aesthetic design to make it the best eye comforter ever in terms of form and function. Each complements the other.

Consider the design. As opposed to traditional sleep masks that have an elastic strap, the Nodpod eye pillow attaches to the pillow and fits the contours of your face effortlessly without exerting any pressure. The unique strapless design with the perfect contours seamlessly blends in with the contours of the face. It does not intrude but comforts. It is flexible, made of light, airy fabric that breathes. It is multi-functional in that you can wear it plain or chill it for a bit in the fridge and cool your eyes while you fall asleep or enjoy a relaxing eye massage. The individual scallops in the design are filled with lightweight beads distributed evenly without creating any pressure points—another comforting, ergonomic factor that promotes sleep. It is functionality taken to extreme lengths.

Looks are just as important in the design and this is where the nodpod eye pillow scores with an aesthetic visual to match the functional design in soul-satisfying harmony.  Get it. You will never want to fall asleep without this sleep pillow from Nodpod.

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A Top Rated Sleep Mask Should Have These Components

Everyone works better with a full night’s rest, but computers have changed everything. Artificial light from the screen hurts your sleep cycle, the internet extends the work day past 5pm, and sleep interruptions are a constant. This means that now more than ever, a top rated sleep mask is crucial for healthy, uninterrupted sleep. To get you started on your research, in this blog post we consider some key features of a quality sleep mask.

Quality Design

Before considering functionality, let’s talk form. In a sense, form and function are two sides of the same coin: design aesthetically communicates what function does. To us, that means a top rated sleep mask should look as comfortable as it feels. You feel excited whenever you see it or think about it; you can’t help but want a break from your day to put your mask on to nap or meditate.

Innovation & Equality

Quality design means equality. A top rated sleep mask should be one size fits all, not just have an elastic band or adjustable strap. It should conform to every kind of face. Unfortunately, there is a specific, outdated image in connected to the phrase “sleep mask.” We feel that the importance of innovation in revitalizing this image can’t be understated.

The nodpod does away with the trappings of the conventional sleep mask, such as tight straps. Its innovative strapless design allows it to truly conform to any facial contour without anything getting in the way. And because it attaches to your pillow, not your head, it doesn’t compromise any aspect of your comfort.

Flexibility

A sleep mask shouldn’t be a one trick pony. What disrupts or discomforts your sleep isn’t always the same, and a top rated sleep mask should reflect this in form and function. For example, the nodpod uses different fabrics to provide a breathable, cooling sensation on one side, and a warmer sensation on the other side. It’s freezable, allowing the user to intensify the cooling sensation, whether for sleep or during a massage. The nodpod’s novel design means it’s not confined to one use—it can even serve as a pillow.

Even Pressure

Sleep masks block out light to aid the conversion of serotonin into melatonin, and they also imitate the feeling of sleep-heavy eyes. A top rated sleep mask evenly distributes pressure to make this heavy-eyed feeling more soothing and convincing. When the mask is bead-filled, the question of even distribution becomes even more critical. For example, a stitching line separates each scalloped pod of the nodpod, so its nontoxic, BPA-free beads never clump or escape.

Finding Your Solution

We hope this post helps you find a sleep mask to improve your night’s rest and soothe you. Consider how the nodpod can help.

Blog source: http://www.nodpod.com/blog/a-top-rated-sleep-mask-should-have-these-components/

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