Using an Eye Pillow When Sleeping Can Stimulate Lucid Dreaming

Have you ever been in a dream and realized you were dreaming? This is called a “lucid dream.” Those who’ve experienced it say you can control what happens in the dream world. People have reported flying, walking through walls, meeting celebrities and deceased loved ones—the possibilities seem endless.

All of this is pretty mystical, but research has shown that lucid dreaming can have benefits in the waking world. In this post, we consider these benefits and how wearing an eye pillow when sleeping can stimulate lucid dreaming.

Benefits of Lucid Dreaming

Let’s briefly go over some of the research showing how lucid dreaming stimulates creativity, may improve physical ability, and helps to reduce the frequency of nightmares. Then, we consider how using an eye pillow when sleeping stimulates lucid dreaming.

A 2014 study by P. Bourke and H. Shaw shows that “frequent lucid dreamers solve significantly more insight problems overall than non-lucid dreamers.” Insight problems are those that require novel ways of thinking to be solved, which means lucid dreaming stimulates creativity.

Lucid dreaming may also improve physical ability. A 2010 study by D. Erlacher and M. Shredl had 40 participants toss coins into coffee cups after physically practicing the toss, practicing in a lucid dream, or doing nothing to prepare. Both the physical practice group and the lucid dream practice group “had statistically significant higher improvements in contrast to the non-dreaming group.”

Finally, a 2006 study by V.I. Spoormaker and J. Van den Bout argues that lucid dreaming “seems effective in reducing nightmare frequency.” This is a crucial therapeutic benefit if we are to believe research showing that childhood nightmares and other forms of being roused during sleep may indicate “susceptibility to psychotic experiences.”

How Your Sleep Mask Can Help You Have Lucid Dreams

Various studies by Stephen LaBerge show that lucid dreaming tends to occur during the Rapid Eye Movement (REM) stage of sleep. Since sleep masks block out light and aid the conversion of serotonin into melatonin, using an eye pillow when sleeping helps you enter the REM stage faster, and prevents light-based interruptions in the process. This also means that once you enter the REM stage, your eye pillow will help keep you sleeping and dreaming for longer.

Even if your sleep is interrupted, an eye pillow may help with dream recollection. Lucid dreaming enthusiasts say that stimulation of the optic nerve on waking is what keeps us from remembering our dreams. So whether you want to dream faster, longer, or more memorably, wearing an eye pillow when sleeping can help.

Further, your sleep mask is useful for a version of the “am I dreaming?” test to trigger lucid dreaming: if you wake up with the mask on, you’ve truly woken up, whereas if you “wake up” and aren’t wearing a sleep mask, you can realize you’re still dreaming. This is known as a false awakening.

Conclusion

Wearing an eye pillow when sleeping can stimulate lucid dreaming, which we’ve shown has health benefits. Lucid dreaming not only helps with creativity, skill development, and nightmares—for some, it also leads to more restful sleep. We hope this post has piqued your interest about the benefits of lucid dreaming, and how using an eye pillow when sleeping can help.

Blog source: http://www.nodpod.com/blog/using-an-eye-pillow-when-sleeping-can-stimulate-lucid-dreaming/

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11 incredible Facts and Benefits of nod pod Eye Pillow

 

Eye pillows, also known as dream pillows, are a mask shaped or rectangular pouches made from fabric like cotton or silk that can be used to help a person alleviate daily stress and allow them to gain a sense of peace and relaxation. It blocks all the incoming light away from your eyes and helps to induce a state of pure darkness. It helps to overcome stress and tension and to gain relief from headaches by reducing facial muscle tension.

Eye pillow is very comfortable to wear for long periods and have a range of styles, designs and fabrics, with beautiful shapes and colors. 

Following are the Facts about the Benefit of Eye Pillow

1.      It not only helps to soothe and relax tired eyes but it also helps our mind to calm and rest while asleep.

2.      It relieves itchy and burning eyes caused by over exposure to television or sitting in front of a computer screen.

3.      Eye Pillow helps in reducing headache and anxiety.

4.      Wearing an eye pillow by nodpod can stimulate lucid dreaming while sleeping. Modern research has shown that lucid dreaming have benefits in the waking world.   

5.      It ensures perfect amount of acupressure needed by the eye to revitalize and freshen up the vision

6.      Eye Pillow by nodpod.com easily snaps to the edge of your pillowcase, which makes it easy to detach for travelling or for washing.

7.      Eye Pillows are great for a whole range of ailments, they cure seasonal allergy and helps to overcome stress and tension.

8.      Light pressure on the eyeballs lowers our heart rate by eliciting oculocardiac reflex; eye pillow helps to overcome from such stress.

9.      An Eye pillow by nodpod.com also helps in reducing insomniacs by becoming a normal solution and an option as a rest inducing medicines.

10.  Eye Pillow by nodpod.com are specially designed, its one side is made with ultra-soft jersey knit cotton which cools your eye on contact, while the other side is made with microfiber fleece giving you a warm sensation on contact.

11.  One of the other necessary benefits of an eye pillow is to remove visual stimuli to ensure that the person can self soothe and unwind appropriately.

Conclusion

By reading the above mentioned facts about the benefits of an eye pillow by nodpod.com, we can say that it carries with it lots of more benefits than many people could recognize. They are one of the most important tools of ailments, which help us to lead a better and healthy life.          

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A Top Rated Sleep Mask Should Have These Components

Everyone works better with a full night’s rest, but computers have changed everything. Artificial light from the screen hurts your sleep cycle, the internet extends the work day past 5pm, and sleep interruptions are a constant. This means that now more than ever, a top rated sleep mask is crucial for healthy, uninterrupted sleep. To get you started on your research, in this blog post we consider some key features of a quality sleep mask.

Quality Design

Before considering functionality, let’s talk form. In a sense, form and function are two sides of the same coin: design aesthetically communicates what function does. To us, that means a top rated sleep mask should look as comfortable as it feels. You feel excited whenever you see it or think about it; you can’t help but want a break from your day to put your mask on to nap or meditate.

Innovation & Equality

Quality design means equality. A top rated sleep mask should be one size fits all, not just have an elastic band or adjustable strap. It should conform to every kind of face. Unfortunately, there is a specific, outdated image in connected to the phrase “sleep mask.” We feel that the importance of innovation in revitalizing this image can’t be understated.

The nodpod does away with the trappings of the conventional sleep mask, such as tight straps. Its innovative strapless design allows it to truly conform to any facial contour without anything getting in the way. And because it attaches to your pillow, not your head, it doesn’t compromise any aspect of your comfort.

Flexibility

A sleep mask shouldn’t be a one trick pony. What disrupts or discomforts your sleep isn’t always the same, and a top rated sleep mask should reflect this in form and function. For example, the nodpod uses different fabrics to provide a breathable, cooling sensation on one side, and a warmer sensation on the other side. It’s freezable, allowing the user to intensify the cooling sensation, whether for sleep or during a massage. The nodpod’s novel design means it’s not confined to one use—it can even serve as a pillow.

Even Pressure

Sleep masks block out light to aid the conversion of serotonin into melatonin, and they also imitate the feeling of sleep-heavy eyes. A top rated sleep mask evenly distributes pressure to make this heavy-eyed feeling more soothing and convincing. When the mask is bead-filled, the question of even distribution becomes even more critical. For example, a stitching line separates each scalloped pod of the nodpod, so its nontoxic, BPA-free beads never clump or escape.

Finding Your Solution

We hope this post helps you find a sleep mask to improve your night’s rest and soothe you. Consider how the nodpod can help.

Blog source: http://www.nodpod.com/blog/a-top-rated-sleep-mask-should-have-these-components/

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